The TB12 Method: Inside Tom Brady and Alex Guerrero’s fitness philosophy of hydration, pliability, and avocado ice cream

Steven Senne/AP

Tom Brady is a bit of a health nut, which makes sense. It’s hard to be one of the top quarterbacks in the NFL for 17 seasons without being in peak physical condition.

But over the past few years, Brady has gone from providing mystifying sound bites about his regimented lifestyle to building a full-fledged exercise empire along with his fitness guru, Alex Guerrero. Along with a book released in September, the TB12 product line includes apparel, gym equipment, and nutritional supplements, all geared towards the goal of “sustained peak performance.”

But just how does Brady employ the TB12 method to get results in his day-to-day life? Below, find out more about one of the strictest lifestyles in all of sports.