Sports

12 stretches you can use every day to stay flexible and fit at any age

BI Graphics_12 everyday stretches to stay flexible and fit at any age_4x3 thumbSamantha Lee/Business Insider

When it comes to stretching, there are a lot of options to choose from.

But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?

We turned to Marilyn Moffat, a professor of physical therapy at New York University and author of “Age Defying Fitness,” to go over some of the best basic stretches for everyone.

Remember: Don’t do these stretches if they make you uncomfortable or if you have existing muscle problems. Instead, consult a physical therapist.

View As: One PageSlides

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Most Popular

To Top